What is Vox?
From Latin, vox means voice. As in vox mulieribus 'voice of women,' or vox populi 'voice of the people.'
Many people struggle to find their own voice.
Vox Psychotherapy aims to help people reclaim their voices and make beneficial changes in their lives.
I provide individual therapy for people that want to learn more about themselves and be more effective in daily life.
I practice from an orientation that uses mindfulness, and existential exploration blended with more concrete third-wave CBT tools to manage your anxiety and improve your self-concept.
How do we make our lives better?
By figuring out what we want and figuring out how to get there.
By figuring out how to make our support systems healthier.
By making ourselves healthier.
Step 1
Find the 'why.' Game-plan. Strategize, together.
Step 2
Roll out the plan. Problem-solve. Find the things that work for you.
Step 4
Live the dream.
Step 3
Tie up loose ends. Refine. Fine-tune.
