Kim Howlett
Be excellent to each other (Coping with stress via positive events)
So, we're not that far out from a full year of this COVID bullshit. People are 300% done with it. We're weary. We want to see our...
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Vox Psychotherapy
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Kim Howlett
Jan 5, 20218 min read
New year, new goals, SMART goals.
Happy new year! Hopefully we can rely on the new year to be kind to us, and to not be a repeat of 2020. Even Dan Rather had a strong...
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Kim Howlett
Nov 30, 20204 min read
Procrastination (or, Avoidance 101)
Hoo boy, procrastination. My old friend. It's like a bad smell, lurking at the back of the fridge. You know you've got to take care of...
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Kim Howlett
Nov 17, 20202 min read
All about intuition
It seems like the theme of sessions this week is how to find one's intuitions and to trust our gut more. Not only client sessions, but...
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Kim Howlett
Nov 10, 20203 min read
Self-care is the name of the game.
Not that long after COVID became an actual thing, Russ Harris, in his almighty wisdom, put out a small guide on how to take care of...
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Kim Howlett
Oct 16, 20202 min read
The inaugural post
Wow! What a journey this has been. In my FAQ, I mentioned that I came to the idea for Vox after I had an epiphany after a session. Many...
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