Be excellent to each other (Coping with stress via positive events)

So, we're not that far out from a full year of this COVID bullshit. People are 300% done with it. We're weary. We want to see our...

New year, new goals, SMART goals.

Happy new year! Hopefully we can rely on the new year to be kind to us, and to not be a repeat of 2020. Even Dan Rather had a strong...

Procrastination (or, Avoidance 101)

Hoo boy, procrastination. My old friend. It's like a bad smell, lurking at the back of the fridge. You know you've got to take care of...

All about intuition

It seems like the theme of sessions this week is how to find one's intuitions and to trust our gut more. Not only client sessions, but...

Self-care is the name of the game.

Not that long after COVID became an actual thing, Russ Harris, in his almighty wisdom, put out a small guide on how to take care of...

The inaugural post

Wow! What a journey this has been. In my FAQ, I mentioned that I came to the idea for Vox after I had an epiphany after a session. Many...

Helping people to find their voice

Psychotherapists