Kim Howlett
Be excellent to each other (Coping with stress via positive events)
So, we're not that far out from a full year of this COVID bullshit. People are 300% done with it. We're weary. We want to see our...
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Vox Psychotherapy
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Kim Howlett
- Jan 5, 2021
- 8 min
New year, new goals, SMART goals.
Happy new year! Hopefully we can rely on the new year to be kind to us, and to not be a repeat of 2020. Even Dan Rather had a strong...
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Kim Howlett
- Nov 30, 2020
- 4 min
Procrastination (or, Avoidance 101)
Hoo boy, procrastination. My old friend. It's like a bad smell, lurking at the back of the fridge. You know you've got to take care of...
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Kim Howlett
- Nov 17, 2020
- 2 min
All about intuition
It seems like the theme of sessions this week is how to find one's intuitions and to trust our gut more. Not only client sessions, but...
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Kim Howlett
- Nov 10, 2020
- 3 min
Self-care is the name of the game.
Not that long after COVID became an actual thing, Russ Harris, in his almighty wisdom, put out a small guide on how to take care of...
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Kim Howlett
- Oct 16, 2020
- 2 min
The inaugural post
Wow! What a journey this has been. In my FAQ, I mentioned that I came to the idea for Vox after I had an epiphany after a session. Many...
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